Critical Medical Disclaimers
This calculator has estimates for educational and nutritional purposes only by using scientific formulas (Mifflin-St. Jeor). The outcomes differ depending on personal metabolic parameters, diseases. Never embark on a diet or exercise program without consulting your qualified healthcare provider or doctor. This is not a medical advice, diagnosis, or treatment tool.
Terms and Conditions
Welcome to Pak4m Fitness Calculator. By using this tool, you agree to accept the terms and conditions below. Please read them carefully.
Last Updated:
These terms apply to all users of pak4m.com and explain your rights and responsibilities.
1. Acceptance of Terms
By accessing or using pak4m.com, you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions and our Privacy Policy.
Agreement to Terms
If you do not agree with any part of these terms, you must not use our calculator or share your personal information with us.
When You Accept These Terms
- Your use or misuse of the fitness calculator
- Your violation of these Terms and Conditions
- Your violation of any third-party rights, including intellectual property rights
- Health decisions made based on calculator results without consulting professionals
- Providing false, inaccurate, or misleading information
- Any content you submit, post, or share through our service
- Your breach of any applicable laws or regulations
- Claims by third parties related to your use of the service
Your Responsibility
This indemnification obligation will survive termination of these Terms and your use of the service. You are solely responsible for your own health decisions and outcomes.
We reserve the right to assume exclusive defense and control of any matter subject to indemnification by you, and you agree to cooperate with our defense of such claims.
8. Privacy and Data Protection
Your privacy is important to us. Our collection and use of personal information is governed by our Privacy Policy, which is incorporated into these Terms by reference.
What We Collect
- Basic health metrics (age, height, weight, activity level)
- Usage data and analytics
- Technical information (IP address, browser type)
- Cookies and similar technologies
Your Rights
- Right to Access: Request a copy of your data
- Right to Delete: Request deletion of your information
- Right to Object: Object to data processing
- Right to Portability: Export your data
Data Security
We implement reasonable security measures to protect your information. However, no internet transmission is 100% secure. Use our service at your own risk.
9. Third-Party Services and Links
Our website uses third-party services and may contain links to external websites. We are not responsible for the content, policies, or practices of third-party sites.
Third-Party Services We Use
- Google Analytics: For traffic analysis and user behavior tracking
- Google AdSense: For displaying advertisements
- Cloudflare CDN: For content delivery and security
- Font Awesome: For icons and visual elements
- Google Fonts: For typography
Advertising Disclosure
This website displays advertisements through Google AdSense. Ad content is automatically generated and we do not control which ads appear. Third-party advertisers may use cookies to serve ads based on your browsing history. Click on advertisements at your own discretion.
Each third-party service has its own terms and privacy policies. By using our website, you also agree to comply with their terms.
10. Service Availability and Modifications
Availability
We strive for 24/7 availability but cannot guarantee uninterrupted service. Maintenance or technical issues may cause temporary downtime.
Updates
We may update, modify, or improve the calculator at any time without prior notice. Updates may include new features or formula adjustments.
Maintenance
Scheduled maintenance may temporarily suspend service. We will try to notify users in advance when possible.
Right to Discontinue
We reserve the right to modify, suspend, or discontinue the service (or any part thereof) at any time, with or without notice, for any reason.
11. Termination of Service
Termination by Us
We may terminate or restrict your access if:
- You violate these Terms and Conditions
- You misuse the calculator or enter false data
- You engage in prohibited activities
- You are under the minimum age requirement
- Required by law or legal authority
- At our sole discretion for operational reasons
Termination by You
You may stop using our service at any time by:
- Simply discontinuing use of the calculator
- Requesting data deletion via our contact form
- Clearing your browser cookies and cache
- No formal cancellation process required
Effect of Termination
Upon termination, your right to use the calculator immediately ceases. Some data may be retained as required by law or our Privacy Policy. Provisions that should survive termination (including disclaimers, liability limitations, and indemnification) will remain in effect.
12. Governing Law and Dispute Resolution
These Terms and Conditions are governed by and construed in accordance with the laws of Sindh, Pakistan, without regard to its conflict of law principles.
Jurisdiction
Any legal disputes arising from these Terms shall be subject to the exclusive jurisdiction of courts in:
Hyderabad, Sindh, Pakistan
Dispute Resolution
- First, contact us to resolve informally
- Allow 30 days for good-faith resolution
- Mediation may be used if needed
- Legal action only as last resort
Limitation Period
Any claim arising from these Terms must be filed within one (1) year from the date the cause of action arose. Claims filed after this period will be permanently barred.
13. Changes to These Terms
We reserve the right to modify these Terms and Conditions at any time. Changes will be effective immediately upon posting to this page with an updated "Last Updated" date.
How We Notify You
- Updated "Last Modified" date on this page
- Notice banner on our website
- Email notification for significant changes
- Announcement in calculator interface if relevant
Your Options
- Review changes before continuing use
- Contact us with questions or concerns
- Discontinue use if you disagree
- Continued use means acceptance
Acceptance of Changes
Your continued use of pak4m.com after any modifications constitutes acceptance of the revised Terms. If you do not agree with the changes, you must stop using our service immediately.
14. Miscellaneous Provisions
Entire Agreement
These Terms, together with our Privacy Policy and Disclaimer, constitute the entire agreement between you and Pak4m Health & Fitness Services regarding the use of our service.
Severability
If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions will continue in full force and effect.
Waiver
Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights.
Assignment
You may not assign or transfer these Terms without our written consent. We may assign our rights and obligations without restriction.
Language
These Terms are provided in English. Any translations are for convenience only. In case of conflicts, the English version prevails.
15. Contact Information
Questions About These Terms?
If you have questions or need clarification about these Terms and Conditions, please contact us:
Pak4m Health & Fitness Services
Hyderabad, Sindh, Pakistan
Legal Inquiries
For formal legal notices or concerns:
Terms Summary
Free Service
This calculator is completely free with no hidden charges or subscription fees.
Educational Tool
Results are estimates for educational purposes, not medical advice.
Consult Professionals
Always consult healthcare professionals before starting any diet or exercise program.
No Warranties
Service provided "as is" without guarantees of accuracy or availability.
Limited Liability
Our maximum liability is PKR 0 as this is a free service.
Respect IP Rights
All content is protected. Personal non-commercial use only.
By using pak4m.com, you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions.