Critical Medical Disclaimers

This calculator has estimates for educational and nutritional purposes only by using scientific formulas (Mifflin-St. Jeor). The outcomes differ depending on personal metabolic parameters, diseases. Never embark on a diet or exercise program without consulting your qualified healthcare provider or doctor. This is not a medical advice, diagnosis, or treatment tool.

Privacy Policy - Pak4m

We prioritize protecting your privacy. When you use our premium fitness calculator platform, we collect, use, and protect your personal information as described in this Privacy Policy.

Last Updated: October 25, 2025

We regularly review and update our privacy practices to ensure your data remains safe and secure. We are committed to transparency in how we handle any personal information you provide while using our fitness calculator tools.

Information We Collect

Personal Information

Our fitness calculator can collect certain information about you to provide you with a better experience and accurate calculations:

  • Your IP address and estimated location
  • Your phone, computer, or tablet type and system details
  • Your selected options and units (such as kilograms or pounds)
  • How often and how the calculator is being used
  • Information you provide to our support team

Auto Collected Information

Our system can automatically learn certain information to make the calculator work better and improve your experience:

  • Basic details of your device and internet connection
  • Which pages were viewed, how long the calculator was used, and how it was navigated
  • Calculator session data and numbers to calculate improvements
  • Reports of errors and crashes, making it easier to solve problems

This information is only needed to keep the calculator running smoothly and efficiently.

How we use your information

Fitness & Health Optimization

  • Giving you accurate fitness and diet information
  • Estimating your calorie, BMI, and water needs
  • Remembering your entered options so that the next time you use them is easier
  • Providing health advice based on your knowledge

Platform Improvement

  • Improving the calculator by assessing user usage
  • Fixing any errors or issues with the calculator
  • Making pages load faster and easier to experience
  • Developing new fitness tools based on user feedback

Security & Data Protection

  • Protecting users information from unauthorized use or theft
  • Checking the system for security threats and vulnerabilities
  • Complying with laws and regulations
  • Maintaining the correct and reliable performance of the platform

Communication

  • Responding to your support questions and requests for help
  • Sending important updates about new Calculator features
  • Providing beneficial fitness and health software
  • Informing users about maintenance or changes to the privacy policy

Third Party Services

Google AdSense

We use Google AdSense to display advertisements on our fitness calculator. Google AdSense uses cookies and web beacons to display advertisements based on your preferences and previous visits.

Google's Advertising Cookies

  • Google uses cookies to show you ads that are relevant to your browsing patterns and interests
  • These cookies help us provide free fitness calculator tools
  • Ad personalization can improve your experience with relevant content
  • You can manage your advertisement preferences at any time

Managing Your Ad Preferences

You have complete control over how Google displays advertisements to you based on your personal preferences:

  • Google Ads Settings: To disable personalized advertising, go to Google Ads Settings
  • Digital Advertising Alliance: Control third-party advertising preferences at AboutAds.info
  • Browser Settings: Disable cookies in your browser's privacy settings
  • Mobile Devices: Limit ad tracking in your mobile settings

Learn More About Google's Privacy Practices

For detailed information about how Google collects and uses data, please visit Google Privacy Policy and How Google Uses Information from Sites That Use Our Services.

Google Analytics Services

We may use tools like Google Analytics to understand how people interact with our fitness calculator platform. These tools use cookies to collect anonymous data, such as page time, session length, and user feedback, so we can improve our tools and content.

Transfer and expression of information

We never sell, exchange, or rent your personal information to third parties.

Your trust is of utmost importance to us. We only share certain information when absolutely necessary to maintain and improve our Premium Fitness Calculator services.

When We May Share Information:

  • Service Providers: We share certain technical information with our trusted partners who help us run the platform, such as hosting providers, CDN services (Cloudflare), analytics tools, and security monitoring services.
  • Advertising Partners: We work with Google AdSense to display relevant content. Google may collect and use data in accordance with its privacy policy to display relevant content.
  • Legal Requirements: Information may be disclosed if required by law, court order, or government mandate.
  • Platform Security: Information may be shared to prevent fraud, protect users, and ensure the proper functioning of calculator services.
  • Business Transfers: If there is a merger, acquisition, or asset sale, user data may be part of a business transaction.
  • Your Permission: We only share information when you explicitly authorize us.

Our Data Protection Commitment:

We use strict security protocols and privacy practices to protect your personal data from unauthorized access, misuse, or disclosure. Our systems are constantly monitored and updated to keep your information safe while you use our fitness calculator tools.

Cookies and Tracking Technologies

Essential Cookies

Required for basic website functionality, including saving calculator inputs, maintaining session security, and ensuring the platform operates smoothly.

Analytics Cookies

Help us understand user interactions with our fitness calculator to improve accuracy, speed, and overall user experience through anonymized data analysis.

Preference Cookies

Remember your preferred measurement units, gender settings, and other personalized choices for a tailored calculator experience on every visit.

Advertising Cookies

These are used by Google AdSense and other advertising partners to show relevant ads based on your browsing behavior. These cookies help us provide you with our health fitness calculator tools for free and show you content that may be of interest to you.

Managing Cookies

You can control or delete cookies at any time through your browser settings. Please note that disabling some cookies may affect the calculator's functionality, accuracy, or personalization features. You can also manage your cookie preferences using our cookie consent banner (displayed on your first visit).

Your Privacy Rights

Access & Transparency

  • Request details about the personal data we hold about you
  • View or download copies of your information at any time
  • Understand how and why your data is being used

Correction & Deletion

  • Request permanent deletion of your stored personal data
  • Update or correct inaccurate information
  • Modify your privacy and communication

Control & Opt-Out

  • Opt out of optional data collection and analytics
  • Adjust cookie and tracking settings easily
  • Limit how we use your information for personalized features
  • Manage advertising preferences through Google Ads Settings

Data Portability

  • Request an export of your saved calculator preferences
  • Receive your data in a portable, machine-readable format
  • Transfer your information to other compatible services

How to Exercise Your Rights

To access, modify, or delete your personal data, contact us through our "Contact Us" page. Our support team will process your request and respond within 30 days, as required by applicable privacy laws (GDPR and CCPA).

Data Retention

We retain your information only as long as necessary to fulfill the purposes described in this Privacy Policy, fulfill legal obligations, resolve disputes, and implement our objectives. Once the data is no longer needed, it is securely deleted or anonymized.

Our Retention Policy:

  • Calculator Usage Data: Retained for 90 days to improve service quality, then permanently deleted or anonymized.
  • User Preferences: Stored while you actively use our tools and securely deleted after 24 months of account inactivity.
  • Technical Logs: Automatically removed within 12 months unless required for security investigations or legal compliance.
  • Support Requests: Maintained for up to 3 years to improve service quality and handle follow-up inquiries.
  • Analytics Data: Kept in anonymized, aggregated form indefinitely to help us understand usage trends and enhance platform performance.
  • Cookie Data: Retained according to each cookie's specific lifespan (ranging from session cookies to up to 2 years for preference cookies).

When data is no longer required, we follow strict deletion protocols—securely removing or anonymizing information to ensure complete protection and compliance with global privacy standards including GDPR, CCPA, and other applicable regulations.

Children's Privacy

Protecting Young Users Under 13

pak4m.com provide a safe and secure fitness environment for our users. However, we deliberately do not collect or store personal information from children under the age of 13 unless their verified parents consent, in accordance with the Children's Online Privacy Protection Act (COPPA).

Guidance for Parents:

  • Discuss healthy online habits and fitness tracking with your children
  • Supervise their activity while using our fitness calculator tools
  • Contact us immediately if you believe your child shared personal data
  • Request correction or deletion of any information submitted by minors

Our Responsibility:

  • No personal account registration required to use our calculators
  • No collection of sensitive personal data from any users
  • Child-safe, family-friendly content and ad-compliant environment
  • Prompt response to parental requests and privacy concerns

Parental Rights

If you are a parent or legal guardian and believe that your child under 13 has provided personal information on pak4m.com, please contact us immediately through the Contact Us page. We will verify the information immediately and delete it to protect your child's safety and privacy.

International Users

pak4m.com is the destination for fitness enthusiasts worldwide. We strictly enforce privacy laws and data protection standards for our users wherever the Health Fitness Calculator is used.

US Users

We fully respect US privacy laws, including COPPA, CCPA (California Consumer Privacy Act), and other federal and state-level data protection measures.

EU Users

Our website complies with the laws of the GDPR (General Data Protection Regulation), which gives users complete knowledge and control over their personal data.

Global Users

We respect privacy laws around the world so your health and fitness data is safe everywhere.

International Data Transfers

Your information may also be protected, used, or transferred outside your country, including the United States. When data is transmitted to other countries, we use appropriate security measures, such as metrics contracts, encryption, and secure data transfer methods, to ensure that your personal information is protected in accordance with legal protections.

Security Measures

At Pak4m, we take data protection seriously. Our advanced security framework combines technical and administrative safeguards to keep your information private and secure.

Technical Safeguards

  • 🔒 SSL/TLS encryption for all data transmissions
  • 🧱 Secure server infrastructure with redundant backups
  • ⚙️ Regular system updates and security patches
  • 🛡️ Advanced firewall and intrusion detection systems
  • 📁 Data encryption at rest using industry-standard protocols
  • 🧾 Routine security audits and penetration testing

Administrative Safeguards

  • 👥 Strict access controls limiting access to personal data
  • 📘 Regular staff training on privacy and security best practices
  • 🧾 Background checks for personnel handling sensitive information
  • 🚨 Comprehensive incident response and breach notification procedures
  • 📊 Regular privacy impact assessments for new features
  • 🏅 Third-party security certifications and compliance audits

Security Incident Response

If there is ever a data security issue or breach, we have established methods to respond promptly and appropriately. Users and legal authorities will be notified within 72 hours, in accordance with GDPR, CCPA, and other applicable privacy laws. We will clearly explain the issue, what data was compromised, and how we are mitigating the damage.

Updates to This Privacy Policy

We may occasionally update our Privacy Policy to reflect changes to our practices, technology, legal requirements, or business operations. We encourage you to check this page frequently to stay updated.

How We Notify You

  • 📢 Prominent notice banner displayed on our website
  • 🗓️ Updated "Last Modified" date at the top of this page
  • 📧 Email notifications for significant policy changes (if applicable)
  • 🔔 In-app notifications when you next use our calculators

Your Options

  • 🕒 30-day notice period for material changes to data practices
  • 🛑 Right to object to new data processing activities
  • 🚪 Option to discontinue use if you disagree with updates
  • ❓ Right to request clarification about policy changes

By continuing to use pak4m.com after updates take effect, you acknowledge and accept the revised privacy policy. If you do not agree with any changes, please discontinue use of our services. We recommend checking the "Last Updated" date regularly to ensure you're aware of the latest version.

Contact Us About Privacy

Have questions or concerns about your privacy? We're here to help you quickly and securely.

Privacy Questions?

If you have any questions, concerns, or requests about this Privacy Policy or the use of your data, our team is ready to help.

  • Contact us via our secure contact form
  • Response time: within 48 hours
  • Encrypted, secure communication channels

Data Protection Officer

For data access, correction, or deletion requests, contact our Data Protection Officer. Your privacy is our priority.

  • Privacy Officer
  • Pak4m Privacy Department
  • pak4m.com
Contact Privacy Team Back to Calculator

Privacy Policy Summary

Here's a brief overview of our privacy commitments. We maintain a clear and open approach, prioritize your safety, and give you control over your information.

Minimal Data Collection

We only collect essential information to deliver and improve your fitness calculator experience.

No Selling of Data

We never sell, rent, or trade your personal information with anyone.

Child-Safe Platform

Our fitness tools are family-friendly with strong privacy protection for children under 13.

Secure by Design

We use encryption, firewalls, and modern security tools to safeguard your data.

Your Control

You can view, edit, or delete your data anytime with complete transparency.

Global Compliance

Fully compliant with GDPR, CCPA, COPPA, and global data protection standards.