Critical Medical Disclaimers
This calculator has estimates for educational and nutritional purposes only by using scientific formulas (Mifflin-St. Jeor). The outcomes differ depending on personal metabolic parameters, diseases. Never embark on a diet or exercise program without consulting your qualified healthcare provider or doctor. This is not a medical advice, diagnosis, or treatment tool.
Disclaimer - Pak4m
This warning is quite necessary to know how to use the Fitness Calculator. It is a tool that is developed to assist the users to have a better perception of their health and fitness objectives but it is not meant to be some kind of medical counsel. A diet change or an exercise regime change should be always done with the help of a trusted health expert or a doctor.
Last Updated: October 28, 2025
Disclaimer applies to all active users of pak4m.com.
General Disclaimer
The tools and information provided on pak4m.com are shared only for general health awareness and educational purposes. While we try to keep all details accurate and up to date, we do not promise that every value or calculation will be 100% correct for every person.
Key Points:
- This calculator is made for general fitness guidance and learning only.
- Results may vary from person to person based on age, lifestyle, and health condition.
- We do not guarantee medical accuracy or professional advice through this tool.
- Users should not use this tool as a replacement for medical consultation.
- We may update or improve the calculator features anytime without notice.
Limitation of Liability
We Are Not Responsible For
- Any wrong health decisions made based on calculator results
- Weight changes, medical issues, or diet effects caused by user actions
- Loss of data or technical problems while using the calculator
- Temporary unavailability or website errors
- Any third-party links, ads, or external resources shown on our site
Our Maximum Liability
Our total responsibility to you, related to the use of this calculator, will not be more than the amount you have paid to us (if any) during the last 12 months.
Note: Since this fitness calculator is free to use, our financial liability is generally considered zero.
Legal Jurisdictions
Some areas do not allow full limitation of liability. In such cases, our responsibility will be restricted only to the smallest level allowed by the law.
Fitness and Health Disclaimer
pak4m.com provides health and fitness tools for general wellness and educational purposes only. Our Premium Fitness Calculator is made to support your healthy lifestyle — not to replace professional medical advice.
Health Guidance
The calculator gives estimates based on general formulas. For personal health advice, always talk to a qualified doctor or nutritionist.
Lifestyle Balance
Health progress takes time. Use results as a guide, not a strict rule. Regular exercise, good sleep, and a balanced diet matter most.
Personal Responsibility
Every user is responsible for their own fitness choices. Please consult a healthcare professional before making any major changes.
Technical Service Disclaimer
Tool Availability
- The calculator may be temporarily unavailable for updates or maintenance
- Slow internet or browser issues can affect performance
- We try to keep the tool available, but 100% uptime is not guaranteed
- Results speed may vary depending on traffic or device type
Device Compatibility
- Our tool works best on modern browsers and updated devices
- Older phones or outdated browsers might show minor display issues
- For the best experience, keep your browser and device software updated
- Performance may slightly vary on different mobile screens
Maintenance and Improvements
We may update or improve this calculator anytime to fix errors, add new features, or improve accuracy. During such updates, the tool might be temporarily offline for a short time.
Third-Party Content and Links
Sometimes, our fitness calculator may share links to other websites or tools that are not managed by pak4m.com. These are just for your ease and extra information — we don’t control or take any guarantee for what’s shared on those sites.
External Links
- Shared links are only for helpful reference
- We don’t promote or sponsor those websites
- Every site has its own privacy and terms
- We’re not responsible for their content or updates
Third-Party Services
- Some tools may use analytics for better results
- CDN and other services help improve performance
- Each service follows its own privacy rules
- We can’t be held responsible for their issues
User Responsibilities
Safe Usage
- Use this fitness calculator wisely and with care
- Keep your device secure and updated
- Use trusted browsers for accurate results
- If you face any issue, report it quickly
Health & Wellbeing
- Use this tool for guidance, not medical treatment
- Consult a doctor before major fitness changes
- Follow a balanced routine with proper rest
- Stop using the tool if you feel discomfort
Legal Compliance
- Use this site for genuine fitness purposes only
- Respect privacy and content ownership
- Follow all local health and internet laws
- Report any misuse or false information
Legal Jurisdiction and Governing Law
This disclaimer and your use of pak4m.com are covered under the laws of the region where our services are managed. If any disagreement arises regarding the use of this fitness calculator, it will be handled fairly and according to local legal procedures.
Dispute Resolution
- We aim to resolve issues peacefully and respectfully
- Mediation is preferred before any legal action
- Arbitration may be used when allowed by law
- We do not participate in class action disputes
International Users
- Local laws in your country may also apply
- Your consumer protection rights remain valid
- Cross-border issues follow standard legal rules
- We follow international privacy and safety standards
Updates to This Disclaimer
We may update this disclaimer from time to time to match improvements in our fitness calculator, new legal guidelines, or updates in our policies. Whenever changes are made, we’ll do our best to keep you informed in a clear and transparent way.
How You’ll Be Notified
- Notice displayed on our website
- Updated “Last Modified” date shown clearly
- Email updates for major policy revisions
- Pop-up notification for significant changes
When Changes Take Effect
- Minor updates apply immediately after posting
- Major changes come with a 30-day prior notice
- You can stop using the tool if you disagree
- Continued use means you accept the updated terms
Contact Us About This Disclaimer
Questions or Feedback?
If you have any questions about this disclaimer or want more clarity about how our fitness calculator works, we’d be happy to help. Feel free to get in touch anytime.
Privacy & Policy Inquiries
For any privacy-related concerns, data questions, or legal inquiries, please reach out to our compliance and policy team directly.
Health & Fitness Disclaimer Summary
Informational Use Only
This calculator provides general health and fitness information. It is not a substitute for professional medical advice or diagnosis.
Consult a Healthcare Professional
Always consult your doctor or certified nutritionist before starting any diet, exercise, or wellness program.
Accuracy Not Guaranteed
While we strive for accuracy, results may vary due to individual factors like age, metabolism, and activity level.
User Responsibility
Users are responsible for interpreting their results and using them safely and appropriately for personal goals.
No Guaranteed Outcomes
Calculated data should be treated as estimates. No guaranteed health or fitness outcomes are implied.
Third-Party Resources
External links or references are for informational purposes only. We are not responsible for their accuracy or content.
Final Notice
By using the health & fitness calculator on pak4m.com, you confirm that you understand and agree to this disclaimer. For any health concerns, always seek guidance from a qualified professional.