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Health | How to Keep Your Liver Healthy: 7 Tips from Naturopathy
Creator: 
Yasmeen 
Created by: January 26, 2023 - Thursday, 06:28 AM 
Name: How to Keep Your Liver Healthy: 7 Tips from NaturopathyThe liver is an organ that helps us get rid of toxins. And when her work is disrupted (which can happen from stress or malnutrition), she may need your support. Which? Let's ask the nutritionists!
Liver problems can occur in any person - for example, against stress or malnutrition. We were told how to improve her condition by naturopaths and the founders of the School Natural Health School, Maria Lozovskaya and Nikolai Mavrichev.
The liver is one of the most important organs in our body. It participates not only in the work of the immune system, maintains a constant composition of the blood, synthesizes biologically active substances, and accumulates vitamins, but is also responsible for the high-quality processing and detoxification of toxic substances that enter our body in one way or another: through the skin, with food, with inhaled air. And even the effects of stress also neutralize.
Her condition can be influenced by those factors that, at first glance, sometimes have nothing to do with the liver's health. Among them:
high level of stress (experiences at work, quarrels, the state of " squirrels in the wheel" lack of sleep);
forced intake of toxins (pills, vaccines, vaccinations, anesthesia, chemotherapy);
"unscheduled" load (holidays, feasts, alcohol, etc.) for the liver, but for us - just planned;
stimulated liver reaction (bath, fatty or bitter food, antiparasitic program) or any liver cleansing practices.
Some symptoms your liver can use to signal SOS are skin rashes, nausea or vomiting, chills, fever, and fever. As well as headaches, body aches, weakness, depressive mood, and apathy. The appearance of any of them is an occasion to think that the liver needs additional support. You can do this by following these simple guidelines:
Arrange fasting days
The easiest and most affordable way is to reduce the load to a minimum. For one day, leaving only light food in the diet: fresh salads, vegetables, berries, and fruits. You can spend the day on herbal tea or water. Your liver will thank you.
During this time, she will restore her cells, get rid of some toxins, cleanse the blood 8000 times, and develop many important substances for digestion and the quality of the blood.
Establish a drinking regimen
The optimal drinking regime is clean, warm, or hot water in a larger volume than usual, fresh vegetables, or green juices. The most useful for the liver are spinach, parsley, cucumber, pumpkin, carrots, and beets in small quantities. You can dilute juices 50/50 with water. This will increase the circulating blood volume, dilute toxins, and get additional vitamins and minerals.
Take milk thistle
Milk thistle or " holy thistle" is a liver's best friend. A more effective hepatoprotective agent is not yet been invented than milk or milk thistle meal. It is used to prevent and treat liver diseases with severe intoxication of the body. It helps liver cells (hepatocytes) to recover due to the contained substance - silymarin.
Milk thistle not only restores liver cells but also helps in digestion, stimulates the digestive tract, has a pronounced choleretic effect, and protects against infections and toxic effects.
Include cloves in your diet
Cloves - a spice known to everyone, has a stimulating effect on the liver. It balances the work of the liver, restores cells, and starts regeneration. Clove buds contain the active compound eugenol, which is important for liver health.
Using cloves in powder, buds, or capsules restores the liver as part of a general therapy for serious diseases and reduces the effects of oxidative stress. Single-use is half a teaspoon per glass of water or three buds. Longer use has its characteristics.
Do yoga
Plow yoga exercise or Halasana - many years of research on this asana found that with regular use, the blood flow in the liver changes, and it is better cleansed. Blood circulation to and from the liver is improved, which leads to good cell regeneration and oxygen supply. This pose is where we gently throw our legs over our heads. For its implementation, the training and supervision of a specialist are required. It is good to spend 1-3 minutes in it, bringing it up to 5 minutes a day, but take into account the possible load on the neck.
Include glutathione or adenosine/cysteine in your diet
Glutathione is a substance that is actively involved in all key stages of detoxification in the liver. At high loads (with many toxins), its consumption is greater, so regular replenishment with the help of products containing it is important. Also important are foods containing sulfur, the amino acids adenosine, and cysteine - substances from which the liver synthesizes glutathione. These include onions, garlic, broccoli, and all cruciferous, avocados, almonds, asparagus, potatoes, peppers, carrots, zucchini, spinach, tomatoes, grapefruit, apples, oranges, peaches, bananas, and melons.
…and dietary supplements with glutathione and NAC
Glutathione and NAC (sulfur) in the synthesized form are relevant if intoxication is high, the digestive tract is disrupted, or substances from food in the intestine are poorly absorbed. They quickly and fully help the liver cope with toxins.
Liver problems can occur in any person - for example, against stress or malnutrition. We were told how to improve her condition by naturopaths and the founders of the School Natural Health School, Maria Lozovskaya and Nikolai Mavrichev.
The liver is one of the most important organs in our body. It participates not only in the work of the immune system, maintains a constant composition of the blood, synthesizes biologically active substances, and accumulates vitamins, but is also responsible for the high-quality processing and detoxification of toxic substances that enter our body in one way or another: through the skin, with food, with inhaled air. And even the effects of stress also neutralize.
Her condition can be influenced by those factors that, at first glance, sometimes have nothing to do with the liver's health. Among them:
high level of stress (experiences at work, quarrels, the state of " squirrels in the wheel" lack of sleep);
forced intake of toxins (pills, vaccines, vaccinations, anesthesia, chemotherapy);
"unscheduled" load (holidays, feasts, alcohol, etc.) for the liver, but for us - just planned;
stimulated liver reaction (bath, fatty or bitter food, antiparasitic program) or any liver cleansing practices.
Some symptoms your liver can use to signal SOS are skin rashes, nausea or vomiting, chills, fever, and fever. As well as headaches, body aches, weakness, depressive mood, and apathy. The appearance of any of them is an occasion to think that the liver needs additional support. You can do this by following these simple guidelines:
Arrange fasting days
The easiest and most affordable way is to reduce the load to a minimum. For one day, leaving only light food in the diet: fresh salads, vegetables, berries, and fruits. You can spend the day on herbal tea or water. Your liver will thank you.
During this time, she will restore her cells, get rid of some toxins, cleanse the blood 8000 times, and develop many important substances for digestion and the quality of the blood.
Establish a drinking regimen
The optimal drinking regime is clean, warm, or hot water in a larger volume than usual, fresh vegetables, or green juices. The most useful for the liver are spinach, parsley, cucumber, pumpkin, carrots, and beets in small quantities. You can dilute juices 50/50 with water. This will increase the circulating blood volume, dilute toxins, and get additional vitamins and minerals.
Take milk thistle
Milk thistle or " holy thistle" is a liver's best friend. A more effective hepatoprotective agent is not yet been invented than milk or milk thistle meal. It is used to prevent and treat liver diseases with severe intoxication of the body. It helps liver cells (hepatocytes) to recover due to the contained substance - silymarin.
Milk thistle not only restores liver cells but also helps in digestion, stimulates the digestive tract, has a pronounced choleretic effect, and protects against infections and toxic effects.
Include cloves in your diet
Cloves - a spice known to everyone, has a stimulating effect on the liver. It balances the work of the liver, restores cells, and starts regeneration. Clove buds contain the active compound eugenol, which is important for liver health.
Using cloves in powder, buds, or capsules restores the liver as part of a general therapy for serious diseases and reduces the effects of oxidative stress. Single-use is half a teaspoon per glass of water or three buds. Longer use has its characteristics.
Do yoga
Plow yoga exercise or Halasana - many years of research on this asana found that with regular use, the blood flow in the liver changes, and it is better cleansed. Blood circulation to and from the liver is improved, which leads to good cell regeneration and oxygen supply. This pose is where we gently throw our legs over our heads. For its implementation, the training and supervision of a specialist are required. It is good to spend 1-3 minutes in it, bringing it up to 5 minutes a day, but take into account the possible load on the neck.
Include glutathione or adenosine/cysteine in your diet
Glutathione is a substance that is actively involved in all key stages of detoxification in the liver. At high loads (with many toxins), its consumption is greater, so regular replenishment with the help of products containing it is important. Also important are foods containing sulfur, the amino acids adenosine, and cysteine - substances from which the liver synthesizes glutathione. These include onions, garlic, broccoli, and all cruciferous, avocados, almonds, asparagus, potatoes, peppers, carrots, zucchini, spinach, tomatoes, grapefruit, apples, oranges, peaches, bananas, and melons.
…and dietary supplements with glutathione and NAC
Glutathione and NAC (sulfur) in the synthesized form are relevant if intoxication is high, the digestive tract is disrupted, or substances from food in the intestine are poorly absorbed. They quickly and fully help the liver cope with toxins.
Changed Admin October 09, 2023 - Monday, 09:05 AM 
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