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* Admin DS (6 May 2022 - 09:41)
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Get Beautiful Skin in a Week!
Get Beautiful Skin in a Week!

You may think that beautiful skin takes a long time to achieve, and you’d be right–it does. But there are things you can do in your day-to-day life to maximize the effects of your skincare routine, so that your skin stays radiantly gorgeous all year round. Follow these simple steps and you’ll have beautiful skin in no time!

Start with your diet
While it’s not nearly as important as exercise, what you eat still matters. Your overall diet can have an impact on your skin and how quickly you see results. Certain foods can slow down or speed up your results—which isn’t ideal if you’re trying to get rid of acne fast. Focus on eating whole foods that are natural and made with minimal processing whenever possible. You should also cut out soda from your diet—the carbonation is linked to breakouts and water retention (yep, swelling). If you want to add something sweet, go for dark chocolate instead. In addition to being delicious, dark chocolate has antioxidants that can help improve blood flow and boost circulation for healthy-looking skin. And don’t forget about sleep! Getting enough restful sleep is crucial for helping your body recover after a workout session and keeping inflammation levels low so your skin doesn’t flare up when working out. If you need help getting quality shut-eye, try these tips . When do I see results? You should start seeing noticeable changes within three weeks. To ensure that you aren’t missing anything, take pictures every week and compare them side by side. This will allow you to track your progress more easily than simply relying on what you think looks different. It will also give you motivation because you can easily tell whether or not your hard work is paying off!
How long do I wait between sessions? Three days seems to be a popular waiting period before going back in for another round of laser treatments, but everyone's situation is different. Your doctor may recommend waiting longer depending on how many sessions he or she thinks it will take to reach your desired result level—and keep in mind that less frequent treatments may require more total sessions. It’s also important to consider your schedule and whether you can fit in multiple appointments each week. If you have trouble fitting everything into your busy life, ask about scheduling staggered appointments so you don’t have to make multiple trips per week. Remember: It’s important not only to get rid of acne scars as quickly as possible but also maintain them afterward! If you can’t fit enough appointments into your schedule, consider combining them with other types of treatment like chemical peels and microdermabrasion . These are all quick and easy ways to give yourself a mini-facial at home without having to spend hours in front of a mirror every day. They’re also relatively inexpensive and painless when compared to some of their counterparts. Chemical peels cost anywhere from $100-$300, while microdermabrasion sessions range from $50-$150. You can even combine both if you want an added boost!
How often should I apply moisturizer? Moisturizing regularly is key to keeping your skin hydrated and healthy looking. For most people, applying moisturizer once a day after showering works best (you could even apply it right after using an exfoliating scrub). However, if you live in a particularly dry climate or work in an environment where air conditioning tends to dry out skin (like hospitals), try applying moisturizer twice daily instead.

ایک ہفتے میں خوبصورت جلد حاصل کریں!

آپ سوچ سکتے ہیں کہ خوبصورت جلد کو حاصل کرنے میں کافی وقت لگتا ہے، اور آپ ٹھیک کہتے ہیں- ایسا ہوتا ہے۔ لیکن ایسی چیزیں ہیں جو آپ اپنی روزمرہ کی زندگی میں اپنے سکن کیئر روٹین کے اثرات کو زیادہ سے زیادہ کرنے کے لیے کر سکتے ہیں، تاکہ آپ کی جلد سارا سال تابناک طور پر خوبصورت رہے۔ ان آسان اقدامات پر عمل کریں اور آپ کی جلد جلد ہی خوبصورت ہو جائے گی۔
اپنی غذا سے شروع کریں۔
اگرچہ یہ ورزش کی طرح اہم نہیں ہے، لیکن آپ جو کھاتے ہیں وہ اب بھی اہمیت رکھتا ہے۔ آپ کی مجموعی خوراک کا اثر آپ کی جلد پر پڑ سکتا ہے اور آپ کتنی جلدی نتائج دیکھتے ہیں۔ کچھ غذائیں آپ کے نتائج کو سست یا تیز کر سکتی ہیں — جو کہ اگر آپ مہاسوں سے تیزی سے چھٹکارا پانے کی کوشش کر رہے ہیں تو یہ مثالی نہیں ہے۔ پوری خوراک کھانے پر توجہ دیں جو قدرتی ہوں اور جب بھی ممکن ہو کم سے کم پروسیسنگ کے ساتھ تیار ہوں۔ آپ کو اپنی غذا سے سوڈا بھی کاٹنا چاہیے - کاربونیشن کا تعلق بریک آؤٹ اور پانی کی برقراری (جی ہاں، سوجن) سے ہے۔ اگر آپ کچھ میٹھا شامل کرنا چاہتے ہیں تو اس کے بجائے ڈارک چاکلیٹ کا استعمال کریں۔ مزیدار ہونے کے علاوہ، ڈارک چاکلیٹ میں اینٹی آکسیڈنٹس ہوتے ہیں جو خون کے بہاؤ کو بہتر بنانے اور صحت مند نظر آنے والی جلد کے لیے گردش کو بڑھانے میں مدد کرتے ہیں۔ اور نیند کے بارے میں مت بھولنا! ورزش کے سیشن کے بعد آپ کے جسم کو صحت یاب ہونے میں مدد کرنے اور سوزش کی سطح کو کم رکھنے کے لیے کافی پر سکون نیند لینا بہت ضروری ہے تاکہ ورزش کرتے وقت آپ کی جلد نہ بھڑکے۔ اگر آپ کو کوالٹی شٹ آئی حاصل کرنے میں مدد کی ضرورت ہو تو ان تجاویز کو آزمائیں۔ میں نتائج کب دیکھ سکتا ہوں؟ آپ کو تین ہفتوں کے اندر نمایاں تبدیلیاں نظر آنا شروع ہو جانی چاہئیں۔ اس بات کو یقینی بنانے کے لیے کہ آپ کسی چیز کی کمی محسوس نہیں کر رہے ہیں، ہر ہفتے تصاویر لیں اور ساتھ ساتھ ان کا موازنہ کریں۔ یہ آپ کو اپنی پیشرفت کو آسانی سے ٹریک کرنے کی اجازت دے گا اس پر انحصار کرنے کے بجائے کہ آپ کیا سوچتے ہیں کہ مختلف نظر آتے ہیں۔ یہ آپ کو حوصلہ بھی دے گا کیونکہ آپ آسانی سے بتا سکتے ہیں کہ آیا آپ کی محنت رنگ لے رہی ہے یا نہیں!
میں سیشنوں کے درمیان کتنا انتظار کروں؟ لیزر علاج کے دوسرے دور میں واپس جانے سے پہلے تین دن ایک مقبول انتظار کی مدت معلوم ہوتی ہے، لیکن ہر ایک کی صورتحال مختلف ہوتی ہے۔ آپ کا ڈاکٹر زیادہ انتظار کرنے کا مشورہ دے سکتا ہے اس پر انحصار کرتے ہوئے کہ اس کے خیال میں آپ کے مطلوبہ نتائج کی سطح تک پہنچنے میں کتنے سیشنز لگیں گے — اور یہ بات ذہن میں رکھیں کہ کم کثرت سے علاج کے لیے کل زیادہ سیشنز کی ضرورت پڑ سکتی ہے۔ یہ بھی ضروری ہے کہ آپ اپنے شیڈول پر غور کریں اور کیا آپ ہر ہفتے متعدد ملاقاتوں میں فٹ ہو سکتے ہیں۔ اگر آپ کو اپنی مصروف زندگی میں ہر چیز کو فٹ کرنے میں دشواری ہو رہی ہے، تو حیران کن ملاقاتوں کے شیڈول کے بارے میں پوچھیں تاکہ آپ کو ہر ہفتے ایک سے زیادہ دورے کرنے کی ضرورت نہ پڑے۔ یاد رکھیں: یہ ضروری ہے کہ نہ صرف مہاسوں کے نشانات سے جلد از جلد چھٹکارا حاصل کریں بلکہ انہیں بعد میں بھی برقرار رکھیں! اگر آپ اپنے شیڈول میں کافی تقرریوں کو فٹ نہیں کر سکتے ہیں، تو ان کو دیگر اقسام کے علاج جیسے کیمیائی چھلکے اور مائکروڈرمابریشن کے ساتھ ملانے پر غور کریں۔ روزانہ آئینے کے سامنے گھنٹوں گزارے بغیر گھر میں اپنے آپ کو منی فیشل کروانے کے یہ تمام تیز اور آسان طریقے ہیں۔ جب وہ اپنے کچھ ہم منصبوں کے مقابلے میں نسبتاً سستے اور بے درد ہوتے ہیں۔ کیمیائی چھلکوں کی قیمت $100-$300 سے کہیں بھی ہوتی ہے، جب کہ مائکروڈرمابریشن سیشنز کی حد $50-$150 تک ہوتی ہے۔ اگر آپ اضافی فروغ چاہتے ہیں تو آپ دونوں کو یکجا بھی کر سکتے ہیں!
مجھے کتنی بار موئسچرائزر لگانا چاہئے؟ باقاعدگی سے موئسچرائز کرنا آپ کی جلد کو ہائیڈریٹ رکھنے اور صحت مند نظر آنے کی کلید ہے۔ زیادہ تر لوگوں کے لیے، نہانے کے بعد دن میں ایک بار موئسچرائزر لگانا بہترین کام کرتا ہے (آپ اسے ایکسفولیٹنگ اسکرب استعمال کرنے کے بعد بھی لگا سکتے ہیں)۔ تاہم، اگر آپ خاص طور پر خشک آب و ہوا میں رہتے ہیں یا ایسے ماحول میں کام کرتے ہیں جہاں ایئر کنڈیشنگ سے جلد خشک ہوجاتی ہے (جیسے ہسپتال)، تو اس کے بجائے روزانہ دو بار موئسچرائزر لگانے کی کوشش کریں۔

* Admin DS (8 Apr 2022 - 18:38)
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How to get healthy glowing skin naturally

How to get healthy glowing skin naturally

Healthy skin can be your most beautiful asset, if you follow some simple steps to keep it healthy. Here are some tips on how to make your skin look good and stay healthy at the same time.

Drink Water

Staying hydrated is one of the best ways to ensure you’re living a healthy lifestyle, and we don’t just mean drinking eight glasses of water each day (although that certainly doesn’t hurt). It also means maintaining a consistent intake of other hydrating fluids like sparkling water, herbal tea and low-sodium vegetable juice. Additionally, as part of a healthy skin care routine, drink plenty of filtered water—it will help cleanse your pores while also flushing toxins from your body. When it comes to health and beauty products, look for ones that are lightweight and contain ingredients like citrus or cucumber to help keep your skin feeling fresh all day long.
Balance your Diet
If you’re trying to keep your skin clear and glowing, it’s important to maintain a well-balanced diet. That means filling up on foods rich in nutrients and vitamins, such as fresh fruits and vegetables. These are essential because they contain antioxidants, which combat free radicals—natural compounds that cause oxidative stress on our bodies. Eat your veggies! Your skin will thank you. When choosing a face wash or lotion, look for products with ingredients like oatmeal or vitamin E. of these can help improve your skin’s texture by reducing inflammation and fighting off acne-causing bacteria. A few other healthy options include coconut oil (great for nourishing dry skin), jojoba oil (moisturizes without clogging pores) and aloe vera gel (contains anti-inflammatory properties). Check out these ten DIY beauty treatments for even more ideas on how to get gorgeous naturally.
Get Enough Sleep
The Sleep Council estimates that most people need between seven and nine hours of sleep per night. If you are feeling tired during your day, it may be because you aren’t getting enough rest. Be sure to get an adequate amount of sleep each night in order to have healthy skin. You can also avoid wrinkles by following a regular skincare routine. Always apply sunscreen before going outside, even on cloudy days or when spending time indoors near windows. You should also drink plenty of water to keep your skin hydrated. When washing your face, use a gentle cleanser with moisturizer so that you don’t strip away moisture from your skin. Remember to always wash makeup brushes regularly so that they don’t harbor bacteria and cause breakouts on your face or neck area.
Use Sunscreen
Sunscreen is a must-have year-round, but especially in summer. Slather on sunscreen every time you go outside and you can significantly reduce your risk of skin cancer. Choose a broad spectrum (UVA/UVB) sunscreen with an SPF of at least 30 and apply it 15 minutes before going outside so that it has time to absorb into your skin. Be sure to reapply if you’re swimming or sweating throughout the day. Research shows that when people use only half of their regular SPF after being in water for one hour, they can experience more than twice as much sunburned skin!
Choose a Good Foundation
When you’re looking for a good foundation, it’s important to make sure it fits your skin type. Experts recommend that people with dry skin use foundations that are high in oil to keep their skin hydrated and balanced. And those with oily skin should choose foundations that are non-comedogenic, which means they won’t clog pores. However, if you have acne or other problems, your dermatologist may recommend specific products or routines to help address them.
Exfoliate Regularly
Exfoliating your skin is one of those things you do to keep it healthy. While you might want to avoid overdoing it with scrubs and chemicals, especially if you have sensitive skin, a gentle exfoliation once or twice a week can make a huge difference in preventing breakouts and keeping acne at bay. Over time, exfoliation can also help minimize signs of aging, like wrinkles and brown spots. And while we’re on the subject: always wear sunscreen! Not only does sunscreen prevent burns (and future wrinkles), but it also protects your delicate skin from harmful UV rays that lead to sunburns and other issues down the road.
Moisturize Your Face After Cleansing
Cleanse your face with a gentle cleanser, like Cetaphil. Then pat it dry and apply moisturizer, like Aveeno Positively Radiant SPF 30 moisturizer. Moisturizing every morning and evening is vital to keep your skin hydrated and plump; dried-out skin will never be healthy or beautiful. You can even do it right before you go to bed at night — that way you’ll wake up with fresh, healthy skin (and hopefully fewer wrinkles).

* Admin DS (7 Apr 2022 - 05:51)
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Why the iPhone 14 Will Exceed Expectations

Why the iPhone 14 Will Exceed Expectations

The iPhone has long been the gold standard in the smartphone world. The iPhone 14 will be no different, with its state-of-the-art features and design that makes it not only the best iPhone ever, but also one of the best smartphones on the market. Here are some of the top reasons why the iPhone 14 will exceed your expectations.


Apple will make it slightly larger

Apple has learned from a host of mistakes that were made in previous models of iPhone. They’ve redesigned many aspects, including: screen size, screen resolution, and storage capacity. The iPhone 14 will be priced at $899 for a 32GB phone. It is projected to sell between 8-10 million units in its first day alone. One reason consumers are excited about buying an iPhone 14 is because Apple has listened to their customer base and upgraded several aspects that customers have been asking for. The better battery life will allow users to make it through an entire day without needing to charge their phones multiple times throughout the day like they’ve had to do with previous models.

Apple will increase screen resolution

It has become expected that Apple will increase screen resolution on each generation of iPhone, and iPhone 14 won’t disappoint. We expect a 1792 x 1296 display to add up to 552 pixels per inch, and allow for a pixel density that is 64% higher than iPhone 13 (we wouldn’t be surprised if it becomes known as Retina Plus). This high-resolution display will also bring full support for new user interface designs that are coming in iOS 10.3. These include pull-to-refresh gestures and swipe-to-go back functions. While these UX elements may seem small individually, their appearance on every app will make it feel like your phone is better than ever before—without your having to buy a new device.

Apple will add an updated chipset

The iPhone 14 is expected to be built using Apple’s new A14 chipset, which they first announced in 2014. The new chip will offer a faster processor and will allow developers to create more responsive apps. This is actually an important aspect of any smartphone: keeping your software up-to-date helps ensure smoother performance and prevents bugs from affecting your day-to-day usage. With every update, software gets faster and better at handling different tasks, which means you don’t have to wait for your phone as much anymore! Of course, one reason why Apple is so successful at developing new chips is that they control both hardware and software development.
Apple will increase storage sizes

In 2018, Apple shocked consumers by doubling its storage capacities on most of its models. While at first glance, it seemed that Apple had dramatically increased costs with no notable benefit to users, it soon became clear that doubling storage sizes dramatically affected storage capacities on all models. The 64 GB model jumped from 53 GB to 106 GB, and even 256 GB units jumped from 261 GB to 524 GB! This supersizing will continue into 2019 with many new phones offering 512GB of storage (and higher). For many consumers who are more concerned about price than size, paying an extra $50 for a larger capacity could save them hundreds in external hard drive purchases in years to come.

Apple will reduce camera bump and add water-resistance

While there is no specification for how much water Apple's new iPhones will be resistant to, it's a safe bet that they'll survive an accidental drop in a sink or downpour of rain. While waterproofing may not sound like something you want on your phone, think about all those times you got home and realized your phone was in fact damp. Water-resistance helps prevent that from happening again—and it also gives buyers peace of mind should anything happen to their device. It also means Apple won't have to compromise camera quality to make sure everything fits in a thin space, since it doesn't need to worry about keeping out dust and water.

A larger battery

Although Apple’s phones tend to last longer than other devices, their batteries still don’t compare to those of more traditional smartphones. A larger battery could allow for a device that gets even better battery life. Combine that with faster charging, and users might not need to worry about charging during a typical day out. In fact, they may be able to charge up halfway through—if they even need to—and then simply top off overnight. (It also goes without saying that a larger battery is important if Apple wants to incorporate some sort of foldable display technology into its phone design.)

All in all, it’s still going to be the same phone everyone loves.

Most consumers aren’t interested in flashy new features, but are more interested in minor improvements. For example, last year’s phone had a 4k camera; next year, it will have a 4.2k camera. The speakers will be 10% louder; with a battery life that drains 5% slower than last year’s model—who cares? If you ask me, there's something to be said for focusing on what already works well and improving upon that instead of innovating for innovation's sake. It's not going to change much from one generation to another so why fix what isn't broken?

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