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logoForum - Lose weight or quit smoking: TOP 9 ways to stop snoring in your sleep
Health | Lose weight or quit smoking: TOP 9 ways to stop snoring in your sleep
icon icon Yasmeen icon *
Creator: Yasmeen icon
* Created by: November 24, 2022 - Thursday, 11:09 PM
Name: Lose weight or quit smoking: TOP 9 ways to stop snoring in your sleep
What to do if your man snores, and does not want to go to the doctor with this problem? In fact, you can get rid of snoring at home. Getting rid of snoring is easy! The first and easiest method is to close your mouth in time. After all, snoring is associated with the fact that the mouth opens in a dream. You can buy special straps in the pharmacy, which are worn before bedtime.

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In addition to straps, there are special pillows. They keep the head slightly taller than regular pillows and prevent blockage of the airways. The main thing is not to slip off the pillow at night.
Pharmacies also sell snoring strips, which are applied to the nose, open the nostrils and throw out additional air. But only those who suffer from apnea (suspension of breathing - Editor's note) can use such strips.

If you do not want to wear straps or buy a pillow and strips, try to inhale hot steam for ten minutes before going to bed, adding essential oils of peppermint or eucalyptus to the water.

Snoring can be associated with bad habits, so it is better to abandon them, at least immediately before bedtime. No later than an hour before bedtime, it is better to exclude alcohol, cigarettes, and milk.

The most common cause of snoring is obesity. Therefore, a regular diet can save you from a nightmare.

There is an unusual way called a ring. You need to buy an irregularly shaped ring and put it on the little finger at night, where the points affecting the respiratory systems of the body are located.

The last method is to sing or play a wind instrument before going to bed. The second, maybe, everyone will not find it, but there should be no problems with singing. It will help develop the airways and train the muscles of the mouth so as not to snore.

If all of the above methods do not help, you should consult a doctor.
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