How many calories are in the water, It is known that drinking water is one of the basic factors to maintain the health of the body, in addition to preventing many diseases, as water prevents dehydration, which causes dysfunction, mood changes, high temperature, as well as constipation, and water is the appropriate source of hydration to maintain the functions of the human body and give it, and in the context of talking about the importance and benefits of water, we explain how many calories are in the water, as follows:
• It's worth noting that calories are mainly made up of three nutrients: proteins, carbohydrates, and fats.
• So we make sure that the water does not contain any calories because it is devoid of proteins, fats, and carbohydrates.
• But water contains small amounts of important minerals, such as calcium, sodium, copper, zinc, and magnesium.
• Drinking water helps fight hunger and improve digestive function.
• Mineral water fills the stomach and keeps the digestive system running smoothly.
• In addition to the role of mineral water, the big role is in burning more calories. What is the relationship between water and calories
After we mentioned in the first paragraph the answer to how many calories are in the water, where the answer was that water does not contain any calories, but it contains some important minerals, in the context of that, we also address the clarification of what is the relationship between water and calories, as follows:
• A study published in the Journal of Nutritional Epidemiology showed that there is a close relationship between water consumption and lower daily calorie intake.
• Some researchers have also explained that drinking water is not associated with eating high-quality food, but the researchers note that drinking water reduces the consumption of sugary drinks.
• On the other hand, there is a study that indicates that drinking enough water works to prevent obesity as well as type II diabetes.
• It is worth noting that dehydration caused by a lack of drinking water leads to diabetes and obesity. General benefits of waterproof
Through the following lines, we explain what are the general benefits of water, as water has many health benefits for the body, as follows:
• Prevention of dehydration:
It is known that the body loses a lot of fluids by doing some strenuous exercises, or through exposure to high heat, fever, or through diarrhea or vomiting, so water, in this case, is considered a kind of compensatory treatment, in order to rehydrate the body and protect it from dehydration.
• A source of important vitamins and minerals:
As we mentioned in the previous paragraphs, where the water contains important minerals such as calcium, fluoride, sodium, potassium, and iron, depending on their source, whether filtered or distilled, there are also types of flavored water that contain a number of important minerals and vitamins.
• Aid digestion:
Water is known to have a strong role in the digestion process, as it helps to break down food inside the stomach, which helps absorb nutrients, in addition to the role of water in helping to digest soluble fiber.
• Maintaining the health of the kidneys:
where fluids transport waste outside the body and the most prominent of these waste and toxins is urea nitrogen, which harms the body tremendously, and it is worth noting that urea nitrogen dissolves in water to move to the kidneys that are excreted outside the body through urine, and then we infer that drinking water in large quantities works to purify the body of toxins, which works to exit urine in a light color and without an unpleasant smell.
• Helping to activate muscles:
This is because the cells lose fluids and electrolytes that are found in them when sweating, and through exercise, which works to strain the muscles, and then it is recommended to drink water two hours before exercise, as well as continue to take it during exercise to replace the fluids lost through sweating.
• Maintaining the freshness of the skin:
Since the skin contains large amounts of water, which works to lose body fluids, dryness makes the skin appear dry and wrinkled, and therefore it is recommended to drink sufficient amounts of water to maintain hydration and freshness of the skin. How much water a person needs
As we mentioned in the previous paragraph, what are the general benefits of water, we will also explain how much water a person needs, as follows:
• It is known that getting enough water is essential to maintain human health.
• Healthy people often meet their need for fluids, by drinking water or some other beverage when they feel thirsty or when eating daily meals.
• It is also possible to get fluids through the foods they eat, such as soups or foods that contain a lot of water, such as tomatoes, celery, and watermelon.
• The amount of water the human body needs depends on size, as well as the metabolic rate, the foods you eat, and your physical activity.
• What we should note is that there is no fixed amount of water that should be consumed daily, but on the whole and based on the recommendations of the American organizations of science, medicine, and engineering.
• His recommended daily consumption of drinking and food is about 3.7 liters for men and 2.7 liters for women, equivalent to 15.5 cups for men and 11 cups for women.
• About 80% of it is drinking water and the rest is food, which means that men should drink 12.5 glasses of water on a daily basis.
• It is also recommended that women drink at least 9 cups, but with regard to the recommended amount of water for pregnant or lactating women, it is recommended to consult a specialist and that the body in these cases needs larger amounts of fluids. Does drinking cold water burn more calories than warm
It is worth noting that drinking a glass of ice water, instead of drinking a glass of water at room temperature, burns only about eight calories, as it burns the basal metabolic rate, which keeps your organs working with about 70% of calories, and physical activity adds about 20% and digestion about 10%, and this idea has developed widely, that drinking cold water burns more calories as our bodies consume energy to warm, and the body will work It raises the temperature to 98.6 degrees Fahrenheit, but it only consumes about eight calories to do so. Side effects of increased water intake
Drinking too much water very quickly leads to a pathological condition called, hyponatremia or blood poisoning, and then sodium levels in the blood drop significantly, which makes the person sick, and from that, we infer that hyponatremia is a medical emergency and can be fatal, and this condition occurs in marathon runners as well as those who are weightlifters who drink large amounts of water, without replacing the salt that is lost through sweating.