The correct mode of the day helps not only to feel better and do more. So, healthy and full sleep can protect us from diseases and even make us smarter, experts say.


To make the day work, the first, and perhaps the most important thing you must do is go to bed on time. In this, way you will start your hormonal time, which is responsible for well-being, performance, and moods. After all, everything in the human body is interconnected. At different times of the day, different hormones are produced - everything is clearly on schedule. And if this schedule is followed, then the quality of life can be significantly improved, says endocrinologist Zukhra Pavlova.

The ideal option is if you develop the habit of going to bed before midnight, getting up at the same time, and also sleeping at least 7-8 hours every day. The body will get enough sleep, which is very important for the proper operation of all systems, experts from Rospotrebnadzor say.

Experts told, what changes await you if you adjust your daily routine?

You will improve your cognitive abilities

According to researchers at Harvard Medical School, dreams help you remember and structure recently received information. They can also improve memory and performance. When you study something and then go to bed, then formation is absorbed ten times better, than if you gave up sleep.

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