logoWhat Happens to Your Body When You Start Sleeping Every Night
icon Health and Fitness | What Happens to Your Body When You Start Sleeping Every Night
icon icon Yasmeen icon - Health and Fitness - January 24, 2023 - Tuesday, 06:07 AM
icon Created by: January 24, 2023 - Tuesday, 06:07 AM
icon Name: What Happens to Your Body When You Start Sleeping Every Night
The correct mode of the day helps not only to feel better and do more. So, healthy and full sleep can protect us from diseases and even make us smarter, experts say.


To make the day work, the first, and perhaps the most important thing you must do is go to bed on time. In this, way you will start your hormonal time, which is responsible for well-being, performance, and moods. After all, everything in the human body is interconnected. At different times of the day, different hormones are produced - everything is clearly on schedule. And if this schedule is followed, then the quality of life can be significantly improved, says endocrinologist Zukhra Pavlova.

The ideal option is if you develop the habit of going to bed before midnight, getting up at the same time, and also sleeping at least 7-8 hours every day. The body will get enough sleep, which is very important for the proper operation of all systems, experts from Rospotrebnadzor say.

Experts told, what changes await you if you adjust your daily routine?

You will improve your cognitive abilities

According to researchers at Harvard Medical School, dreams help you remember and structure recently received information. They can also improve memory and performance. When you study something and then go to bed, then formation is absorbed ten times better, than if you gave up sleep.
icon Share (0)
No comments in the topic
icon Recent Topics

The doctor told what will happen to the body if you overeat tangerines

December 10, 2022 - Saturday, 06:26 AM
Pediatrician Daria Maslennikova told what will happen to the body if there are a large »  

How to stop thinking about food all the time?

December 12, 2022 - Monday, 07:28 AM
Dreaming about dinner with friends or imagining trying a new dish is normal. But if »  

6 Habits That Seem Harmless - And Cause Skin Aging

December 07, 2022 - Wednesday, 11:24 PM
We perform many actions simply automatically - without thinking about how they affect health and »  

Diet for Heart Health: What is it? And how do you follow it?

November 28, 2022 - Monday, 11:06 PM
The heart is one of the main organs of the body that needs our support. »  

Optimal Health Discover How to Live Your Best Life

January 24, 2023 - Tuesday, 08:01 AM
Discover how to live your best life today! Learn the secrets to optimal health and »  

Personal experience 28-year-old Natalia Masterman told and showed how she lost 40 kg

January 25, 2023 - Wednesday, 07:50 AM
The girl dropped an impressive four dozen kilograms in less than a year. She told »  
icon Forum | General | Health and Fitness
* Home
© www.pak4m.com - 2023.
Online: 0 & 25 | Mobile version
PGen: 0.045сек
© Pak4m.Com