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Health and Fitness | No Witchcraft: Nutritionist Komissarova Revealed Four Secrets of Those Who eat a Lot and do Not Get
Creator: 
Yasmeen 
Created by: January 21, 2023 - Saturday, 09:40 PM 
Name: No Witchcraft: Nutritionist Komissarova Revealed Four Secrets of Those Who eat a Lot and do Not GetIf your friend eats whatever they want and doesn't gain weight, it doesn't have to be good genetics. Perhaps he was just able to build a healthy relationship with food. Everyone has such a friend or acquaintance: he has never sat on any diet in his life, he eats anything in huge quantities, and at the same time always looks slim and fit.
Girls who eat everything and don't get fat are often jokingly called witches. However, nutritionist Albina Komissarova assures there is no magic here. As a rule, such luck has a rational reason.
First, the doctor explains in his telegram channel the whole thing may be in your erroneous perception of someone else's diet. That is, you see that your girlfriend is eating something that seems "harmful" to you, but this product is the most common.
For example, someone eats croissants with coffee for breakfast, and it seems to you that such a person should gain weight. But such a meal can have about 400 calories, easily fitting into the daily norm. And you eat something like a healthy breakfast: avocado, salmon, and chia - but the calorie content of such a breakfast can reach 700-800 kcal.
Another reason a person can eat anything and not gain weight is a large percentage of muscles in the body and physical activity. If your friend walks a lot, cleans her house, walks her dog, or works out at the gym, she burns more calories.
In addition, people with excellent genetics, tall stature, and good health can have good figures. It is also essential to consider the age factor. However, as Komissarova emphasizes, although a certain tendency to be overweight can be inherited, it is still not a determining parameter.
Finally, people with healthy eating behavior can eat anything and not get fat. For average weight, it is not essential what you eat, but in what quantities. If a person eats when he wants, does not force himself to eat "the right food," and does not think around the clock about food and portions, then one day he will eat more at will, the next less. This is how balance is achieved.
Girls who eat everything and don't get fat are often jokingly called witches. However, nutritionist Albina Komissarova assures there is no magic here. As a rule, such luck has a rational reason.
First, the doctor explains in his telegram channel the whole thing may be in your erroneous perception of someone else's diet. That is, you see that your girlfriend is eating something that seems "harmful" to you, but this product is the most common.
For example, someone eats croissants with coffee for breakfast, and it seems to you that such a person should gain weight. But such a meal can have about 400 calories, easily fitting into the daily norm. And you eat something like a healthy breakfast: avocado, salmon, and chia - but the calorie content of such a breakfast can reach 700-800 kcal.
Another reason a person can eat anything and not gain weight is a large percentage of muscles in the body and physical activity. If your friend walks a lot, cleans her house, walks her dog, or works out at the gym, she burns more calories.
In addition, people with excellent genetics, tall stature, and good health can have good figures. It is also essential to consider the age factor. However, as Komissarova emphasizes, although a certain tendency to be overweight can be inherited, it is still not a determining parameter.
Finally, people with healthy eating behavior can eat anything and not get fat. For average weight, it is not essential what you eat, but in what quantities. If a person eats when he wants, does not force himself to eat "the right food," and does not think around the clock about food and portions, then one day he will eat more at will, the next less. This is how balance is achieved.
Changed Admin October 09, 2023 - Monday, 02:32 PM 
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