Explore the secrets of youth prolongation. Uncover the science behind staying young as we separate myths from realities on the journey to serenity and vitality. We want to look beautiful, be healthy, and be energetic. However, for this, you need to follow some rules. American scientists talked about the habits that can kill the youth.
 

Specialists from Harvard University in the USA conducted a study during which they found that daily laziness, which becomes systematic, leads to muscle atrophy at an older age. Also, a violation of the integrity of cells can be caused by inactive pastimes.
 
Desserts, sweet soda, fast food, and other foods that have nothing to do with healthy eating kill the youth. Accelerated skin ageing has been observed in people who prefer the "wrong" food.
 
Scientists have concluded that a banal rejection of bad habits, such as alcohol and smoking, will allow the body to stay young longer, and a healthy state will be much easier to maintain.

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