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Health and Fitness | 6 Habits That Seem Harmless - And Cause Skin Aging
Creator: 
Yasmeen 
Created by: December 07, 2022 - Wednesday, 11:24 PM 
Name: 6 Habits That Seem Harmless - And Cause Skin AgingWe perform many actions simply automatically - without thinking about how they affect health and beauty. We talk about the relationship between daily habits and early skin aging.
We all want to keep our skin healthy and youthful for as long as possible, and we know that lifestyle affects its condition in the most important way. But common truths from a series of obvious harms of alcohol, smoking, and sunburn do not become the main characters of our article. We have put together a list of 6 habits that lead to wrinkles and seem innocent at first glance.
1. Drinking with a cocktail straw
I agree, it sounds absurd, but there is truth in it. The fact is that if you drink too often from a straw, then lines of wrinkles appear around the mouth, which can be seen in heavy smokers. Initially, tubes or straws were invented in order not to get your hands dirty and not to leave traces of lipstick on the glass.
In our time, both problems can be safely considered solved. In addition, plastic straws are highly polluting, and fish and marine animals die when they eat them. Enough arguments to refuse them?
2. Wearing contact lenses
Even if you have been wearing lenses for more than a year, you still cannot avoid contact with the delicate skin around the eyes. We all know what this leads to - wrinkles in such a delicate area. Therefore, do not forget to renew the cream around the eyes.
It is also very good to do a self-massage of the skin around the eyes (and it definitely won’t hurt the whole face) - or become a fan of yoga for the face.
3. Sleep on your stomach and on your side
It turns out that this position during sleep leads to rapid aging of the skin of the face and décolleté, and not just to the appearance of funny prints. So experts recommend sleeping on your back and choosing silk bedding to reduce friction on the skin surface.
Can't sleep on your back? Check if the pillow and mattress are the right ones - maybe it's all about them. Also, clamps and blocks in the back and spine interfere with sleep on the back - the problem can be solved after a visit to a good osteopath. Yes, and those who practice yoga at some point discover that it is easiest for them to sleep on their backs. Probably, the whole thing is in the habit of Shavasana ...
4. Long work at the computer
Have you heard anything about the expression "IT neck"? This is the skin in the neck/chin area, dotted with deep wrinkles.
It appears due to long work with a computer, so cosmetologists recommend doing facial exercises regularly and making sure that the angle between the neck and chin is 90 degrees along with the monitor.
5. Batteries and heaters
Do not forget that heaters greatly dry the skin and age it. Therefore, of course, you should not freeze, but you definitely need to provide yourself with supplies of moisturizer and water.
In addition, a good humidifier will come in handy at any time of the year. Modern models with installed climate control not only monitor the level of humidity in the room but also purify the air. And even saturate it with useful silver ions, for example. And this is important not only for the skin but also for the respiratory system.
6. Low fat diet
One of the main mistakes of all losing weight is the rejection of fats. As a result, hormonal imbalances, immune problems, and wrinkles often appear as a result.
Olive oil, fish, and nuts contain fatty acids that are responsible for the health of the whole body and help to absorb vitamins that prevent early skin aging.
We all want to keep our skin healthy and youthful for as long as possible, and we know that lifestyle affects its condition in the most important way. But common truths from a series of obvious harms of alcohol, smoking, and sunburn do not become the main characters of our article. We have put together a list of 6 habits that lead to wrinkles and seem innocent at first glance.
1. Drinking with a cocktail straw
I agree, it sounds absurd, but there is truth in it. The fact is that if you drink too often from a straw, then lines of wrinkles appear around the mouth, which can be seen in heavy smokers. Initially, tubes or straws were invented in order not to get your hands dirty and not to leave traces of lipstick on the glass.
In our time, both problems can be safely considered solved. In addition, plastic straws are highly polluting, and fish and marine animals die when they eat them. Enough arguments to refuse them?
2. Wearing contact lenses
Even if you have been wearing lenses for more than a year, you still cannot avoid contact with the delicate skin around the eyes. We all know what this leads to - wrinkles in such a delicate area. Therefore, do not forget to renew the cream around the eyes.
It is also very good to do a self-massage of the skin around the eyes (and it definitely won’t hurt the whole face) - or become a fan of yoga for the face.
3. Sleep on your stomach and on your side
It turns out that this position during sleep leads to rapid aging of the skin of the face and décolleté, and not just to the appearance of funny prints. So experts recommend sleeping on your back and choosing silk bedding to reduce friction on the skin surface.
Can't sleep on your back? Check if the pillow and mattress are the right ones - maybe it's all about them. Also, clamps and blocks in the back and spine interfere with sleep on the back - the problem can be solved after a visit to a good osteopath. Yes, and those who practice yoga at some point discover that it is easiest for them to sleep on their backs. Probably, the whole thing is in the habit of Shavasana ...
4. Long work at the computer
Have you heard anything about the expression "IT neck"? This is the skin in the neck/chin area, dotted with deep wrinkles.
It appears due to long work with a computer, so cosmetologists recommend doing facial exercises regularly and making sure that the angle between the neck and chin is 90 degrees along with the monitor.
5. Batteries and heaters
Do not forget that heaters greatly dry the skin and age it. Therefore, of course, you should not freeze, but you definitely need to provide yourself with supplies of moisturizer and water.
In addition, a good humidifier will come in handy at any time of the year. Modern models with installed climate control not only monitor the level of humidity in the room but also purify the air. And even saturate it with useful silver ions, for example. And this is important not only for the skin but also for the respiratory system.
6. Low fat diet
One of the main mistakes of all losing weight is the rejection of fats. As a result, hormonal imbalances, immune problems, and wrinkles often appear as a result.
Olive oil, fish, and nuts contain fatty acids that are responsible for the health of the whole body and help to absorb vitamins that prevent early skin aging.
Changed Admin March 30, 2023 - Thursday, 11:43 AM 
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