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logoForum - How to be smart, slim, and happy? With Anti-Gravity Yoga!
Health and Fitness | How to be smart, slim, and happy? With Anti-Gravity Yoga!
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Creator: Yasmeen icon
* Created by: November 28, 2022 - Monday, 02:44 PM
Name: How to be smart, slim, and happy? With Anti-Gravity Yoga!
Antigravity yoga has a positive effect on physical and mental health: relieves stress, relieves anxiety, and helps to relax the body. But that's not all the benefits! More is told in the article.

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Aeroyoga as a direction appeared in the 90s of the last century, but it began to gain popularity not so long ago. The meaning of training is that asanas are performed not on the usual mat, but in a special hammock - a wide ribbon of dense material that hangs 70-100 cm above the floor level. But you should not be afraid of the scorching, since the hammock can withstand a weight of up to 200-300 kg. What gives a feeling of weightlessness for those who still dared to attend a class on anti-gravity yoga? Regular training allows you to achieve the following results:

1, Improvement of the spine and joints. If the exercises on the floor are painful enough for the back and knees (especially if you have a sedentary job), then in the air you can safely work out the necessary areas without discomfort.

2, Complete relaxation. The feeling of weightlessness strains the nervous system with new emotions, helping it to forget about everyday problems and quickly cope with serious stresses.

3, Safe weight loss. Anti-gravity yoga does not involve loads "up to the seventh sweat", but due to the large amplitude of movements, calories are burned faster, and the body acquires the desired curves.
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