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logoForum - 5 Best Exercises for Weight Loss
Health and Fitness | 5 Best Exercises for Weight Loss
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* Created by: May 07, 2022 - Thursday, 04:54 AM
Name: 5 Best Exercises for Weight Loss
How do you lose weight? With these five best exercises for weight loss, you’ll burn fat and boost your metabolism in no time at all!
1) Running
Running is one of the best exercises you can do if you’re trying to lose weight. Runners burn calories as they run and after their run, thanks to an increase in their metabolism. It’s also a time-efficient way to get your heart rate up without having to invest a ton of time into your workout. Start with a 5k and work your way up from there. If you’re new to running, start slow—don’t try to run too far or too fast on your first few runs.

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2) HIIT (High-Intensity Interval Training)
High-intensity interval training (HIIT) is a workout routine that involves quick, intense bursts of activity. For example, you might sprint for 30 seconds and then jog or walk for 30 seconds. This exercise stimulates your muscles in different ways than traditional cardio workouts, resulting in better muscle growth and weight loss—even if you burn fewer calories during HIIT than in more moderate workouts. HIIT has also been shown to increase resting metabolic rate while decreasing appetite, making it one of the best exercise routines to help you lose weight.

3) Strength Training
If you’re like most people, then walking is probably one of your favorite things to do—and that’s a good thing! The more often you exercise, the healthier and more energetic you’ll feel. While regular cardio workouts are great, they don’t always lead to weight loss. Cardio exercises alone won’t provide enough strength training to burn excess body fat.

4) Cycling
When it comes to burning calories, there’s no exercise that can beat cycling. Even a leisurely ride around town burns more calories than you’d think.

5) Swimming
Swimming is hands-down one of the best exercises for weight loss. Unlike other weight-bearing exercises, swimming works every muscle in your body—including your arms, legs, and abs. Plus, it’s a low-impact exercise (which means you can go hard without putting unnecessary strain on your joints), so you can lose weight in a healthy way. If you want to burn off more calories per hour than almost any other exercise—without even having to think about it—swimming is your answer.
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